Finding a NEW YOU. Pro-Actively.

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Finding a NEW YOU. Pro-Actively.

Most of us have been told by the so-sigh-tea (others or yourselves) that we can’t get fit. We then spend a lifetime proving that prophecy right. As part of the 10th edition I invite folks, who’ve struggled over and over again, to crawl-walk-run 555 kms (the longest category at the the 10th edition of La Ultra - The High) in next 321 days (as of 1st Oct 2018) and make ‘Impossible’ yell, ‘I’m Impossible’. 

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False sense of over-achievemnt leads to life long mess-ups

False sense of over-achievemnt leads to life long mess-ups

2018 CBSE results‬ show that enormous number of students have scored above 90%. Good for them for having worked so hard. But are we giving them a false sense of over-achievement, soon followed by sense-of-entitlement. If they think there is no room for improvement, they stop improving.
Failure is the biggest teacher. It is inevitable you are going to face it in life. How you tackle being in the dumps and then bouncing back is what shows your true character.

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Marks leave no marks, so why fret?

Today the ‘so-sigh-tea’ aka ‘society’ will judge all the kids whose CBSE results came out earlier today based on the percentage marks they got. That’s pretty SAD & MAD. This is for all the kids out there...

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What's NukeLeeUs all about?

What's NukeLeeUs all about?

Cell is a basic unit of life. Some organisms have only one cell, whereas others could have trillions of cells. 'Nucleus' is the one 'literally' at the centre of each of those cells. The driving 'force'.

We have further played with the word 'nucleus' for something we really stand for and believe in, 'NukeLeeUs'. It's taken me over 33 years of practicing what I preach here, it simply isn't a theory.

Children, Collaboration, and Sports!

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Children, Collaboration, and Sports!

Over the weekend I met Mr. Raman Bajaj, CEO - Educomp Childcare Pvt Ltd. He made a very interesting remark on the importance of sports for a student while discussing education, sports and my passion for fitness.

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Week 1 - Launching Nuke-Lee-Us

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Week 1 - Launching Nuke-Lee-Us

I have come up with a very simple exercise program that can be done by anyone, anywhere. It’ll take you less than 5 minutes to do it, but by the end of 2018, you would have become super fit, someone you’ll be proud to know. 

What if these weekly progressive exercises could help you do one-hand-pushs, single leg squats and super comfortable pull-ups along with running 5 kms non-stop by the end of the year? We’ll together get there. 

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सप्ताह 2 (minus 1)

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सप्ताह 2 (minus 1)

न्यूक-ली-अस एक बहुत सरल व्यायाम कार्यक्रम है, जिसे कोई भी, कहीं भी कर सकता है । इसे करने से 2018 के अंत तक आप आराम से एक हाथ से पुश-अप्स, एक पैर से स्क्वाट्स , और बहुत आसानी से पुल्ल-अप्स के साथ-साथ बिना रुके 5 किलोमीटर भाग पाएंगे। आइये साथ में शुरुआत करें । 

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Week 2 (minus 1)

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Week 2 (minus 1)

I have come up with a very simple exercise program that can be done by anyone, anywhere. It’ll take you less than 5 minutes to do it, but by the end of 2018, you would have become super fit, someone you’ll be proud to know. 

What if these weekly progressive exercises could help you do one-hand-pushs, single leg squats and super comfortable pull-ups along with running 5 kms non-stop by the end of the year? We’ll together get there. 

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सप्ताह 1 (minus 2)

2 Comments

सप्ताह 1 (minus 2)

न्यूक-ली-अस एक बहुत सरल व्यायाम कार्यक्रम है, जिसे कोई भी, कहीं भी कर सकता है । इसे करने से 2018 के अंत तक आप आराम से एक हाथ से पुश-अप्स, एक पैर से स्क्वाट्स , और बहुत आसानी से पुल्ल-अप्स के साथ-साथ बिना रुके 5 किलोमीटर भाग पाएंगे। आइये साथ में शुरुआत करें । 

2 Comments

Week 1 (minus 2)

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Week 1 (minus 2)

I have come up with a very simple exercise program that can be done by anyone, anywhere. It’ll take you less than 5 minutes to do it, but by the end of 2018, you would have become super fit, someone you’ll be proud to know. 

What if these weekly progressive exercises could help you do one-hand-pushs, single leg squats and super comfortable pull-ups along with running 5 kms non-stop by the end of the year? We’ll together get there. 

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