GOYA33: Get Off Your Arse

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GOYA33: Get Off Your Arse

3 very simple exercises that can be done anywhere, anytime. Do 3 times a day, 11-33 reps each time. Do for 33 days. Soon it'll become a habit & strength training wouldn't seem like such a big deal any more. GOYA and make others too as well. 

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Kids' Posture & Shoes assessment

Kids' Posture & Shoes assessment

Free posture & shoes assessment for children of ages 4 - 17. This initiative is part of iRun Festival that'll be held in 5 cities (Delhi: 29-30 July, Hyderabad: 22-23 July, Mumbai, Bangalore & Chennai dates / venues tbc). Our tips could just make them GOYA (Get Off Your Arse). 

Letting Go

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Letting Go

The 'thing' I love (the most) is my tiddly-piddly Volkswagen GT. It gives me immense pleasure. It's just my kind of car. Today is the day I give it away. Not sell. It's in top shape. I want to let go because I 'love' it too much. 

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Bare-Footing

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Bare-Footing

Barefoot running! Everyone is going on and on about it without understanding more about it. This will give you something to think about. 

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Running form

Who am I to judge but which one of these two guys would you think attended my running workshop?

Pic from Indian Express, 18th May Day

Pic from Indian Express, 18th May Day

Which one do you think is prone to injuries? 

Finally, do you think the cop catches the shirtless guy? 

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Tough Enough 10 km

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Tough Enough 10 km

10 km - 2hrs 30min cut-off, crawlers get 3hrs. The faster ones are challenged to get to the finish-line in under 1hr 30min.

When: 14th May Day, 2017, 6 am

Where: Meeting Point at Haathi Chai Point, Old Rajpur next to Shenshai Ashram, Dehradun. Finish point at Chaar Dukaan, Landour, Mussoorie.

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How to ease knee pain

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How to ease knee pain

In most cases, knee pain is attributed to osteoarthritis (wear and tear of the cartilage). That is an effect. Muscle imbalance, further leading to poor posture and poor gait is the cause. Unfortunately, most don't understand that we are more than just a skeleton. It's muscles, tendon and ligaments that not only keep the skeleton together, but moves it too. 

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Female of the species...

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Female of the species...

The female of the species is more robust than the male. 

Ever heard of male pain vs female pain? Male pain refers to people moaning and groaning over minor discomforts, non-issues. Female pain refers to real pain

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Running: Losing My Religion

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Running: Losing My Religion

I've firmly believed that running gives you an even playing ground, which strips all of their social status and financial standing. It brings to surface the true character of the individual. It's because of that it's given me the best of friends and introduced me to some awesome folks out there.

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4hr Full & 2hr Half Marathon plan: WEEK 22

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4hr Full & 2hr Half Marathon plan: WEEK 22

This is a 4hr full and 2hr half marathon plan for a marathon in 3 weeks time. This week the intent is to do the last long run. At all times remember to stay soft on your feet and try to keep your running as effortless as you possibly can. 

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4 hr full & 2 hr half marathon plan: week 21

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4 hr full & 2 hr half marathon plan: week 21

This is week 21 of a 4hr full and 2hr half marathon plan. No, it's not supposed to be easy. I'll push you hard to get to your time but remember that you aren't a product of an assembly line and you aren't in a rat race. At the end of the day if you aren't smiling and miling at the same time, you are missing out on something big. 

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Project GOYA: Get Off Your Arse

Project GOYA: Get Off Your Arse

The START is what STOPS most people. You've got to start somewhere, sometime... let right now, right here be it. We'll start together with baby steps, one step, one day at a time, and over next 100 days surprise ourselves with the new you. Get Off Your Arse (GOYA) now.

Feet of Clay: What's your weak-link?

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Feet of Clay: What's your weak-link?

We all have our Achilles Heel, weakness in spite of overall strength, which can actually or potentially lead to our downfall. It is very important we recognise it and work on it. It is very easy to blind ourselves to our own weaknesses. Here is a story 633BC which you most probably haven't heard about and even if you have, have never related to it like this. 

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