I discuss the following:
- tips on vegetarian diet
- tackling retro-calcaeneal bursitis spur
- migraine amongst runners
Exercise of the week: Squats
Story of the week is about how running has helped 13 year old Aditya from Bangalore who very much like me has Attention-Deficit Hyperactivity disorder (ADHD).
Events that are around the corner:
- 5k / 10k / 21k, Coorg (Go Heritage Run): 25th Sep
- 10k, Bangalore (adidas Uprising): 2nd Oct
- 10k, Chennai (adidas Uprising): 16th Oct
- 5k / 10k / 21k, Badami (Go Heritage Run): 23rd Oct
Keep miling and smiling.
“Blindness separates people from Things, Deafness separates people from People”. This quote from Hellen Keller sums up the importance of the senses of seeing and hearing in our lives, which enables us to forge personal and professional relationships as a society and with the surrounding environment.
If you’ve risked your life by running a full marathon(s) in gas-chambers of modern cities of ‘civilised’ world, here is your chance to push it a bit further in scenic Ladakh, by running 55 kms over Wari-La, a high mountain pass not yet infested by tourists who can’t differentiate between Goa and Ladakh.
Instead of hiding the imperfection, instead of shunning the brokenness, the implication is that there is value in being broken and coming back whole, there is value in falling down and bouncing back up. The cracks add to the beauty, to the experience.
The Dawn Wall is an attempt to climb the impossible wall by someone who the society had given up on. This blog is about learnings from this documentary esp. Kintsugi (Golden Joinery) & Wabi-Sabi (Impermanence & Imperfection).
Do we teach our kids to focus not just on their “doings” but also on their “beings?” What makes their hearts and souls beautiful and unique? What makes them happy and at peace? What virtues can we laud and appreciate? What do they have to show the world, which goes beyond academic accomplishments?
Once exercise and sports has a negative connotation, children would not be excited about them in the future even when they become aware of all their benefits. As parents, teachers and mentors we need to be careful because our well meaning actions could scar the next generation for life.
In 2014, 33 year old wholesome Amit, weighing at 104kgs, had taken his mother to hospital for kidney disease but was shocked to find his own blood sugars to be crazy high. This is his transformational story of moving for himself and his loved ones. This is a longer version of my column Run&Bee in Hindustan Times.
I would have never guessed that half of India Inc. employees would want to be more active to get fit for their families, as compared to a quarter who would for their own personal goals. That’s what Dr Divya Parashar and I found on a survey done at the Knowledge Conclave of Global Association for Corporate Services (GACS) focusing on Travel, Tourism and Hospitality as part of white-paper for Corporate Wellness Program we co-authored.
Kids today are not as active or healthy as our generation (35-50 yrs) when we were young because the comforts are much more now. Rather than preaching them to be active, we need to start moving with them. Be a role model.
No one is extra-ordinary. Actions are!: Last weekend, while the thousands ran Mumbai marathon, 3 ordinary working class Indians, made their way to Brazil135 ultra marathon, and made India proud. Followers had become leaders. That is the need of the hour.