Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Week 2 (minus 1)
I have come up with a very simple exercise program that can be done by anyone, anywhere. It’ll take you less than 5 minutes to do it, but by the end of 2018, you would have become super fit, someone you’ll be proud to know.
What if these weekly progressive exercises could help you do one-hand-pushs, single leg squats and super comfortable pull-ups along with running 5 kms non-stop by the end of the year? We’ll together get there.
सप्ताह 1 (minus 2)
न्यूक-ली-अस एक बहुत सरल व्यायाम कार्यक्रम है, जिसे कोई भी, कहीं भी कर सकता है । इसे करने से 2018 के अंत तक आप आराम से एक हाथ से पुश-अप्स, एक पैर से स्क्वाट्स , और बहुत आसानी से पुल्ल-अप्स के साथ-साथ बिना रुके 5 किलोमीटर भाग पाएंगे। आइये साथ में शुरुआत करें ।
Week 1 (minus 2)
I have come up with a very simple exercise program that can be done by anyone, anywhere. It’ll take you less than 5 minutes to do it, but by the end of 2018, you would have become super fit, someone you’ll be proud to know.
What if these weekly progressive exercises could help you do one-hand-pushs, single leg squats and super comfortable pull-ups along with running 5 kms non-stop by the end of the year? We’ll together get there.
What's the best treadmill out there?
Air quality is pathetic. It's not safe to run in it. Is running indoors on treadmill an option? If yes, then which one to get? Here is a review of a treadmill review.
Murdered the treadmill!
I wrote this blog / email on 22.2.2008. Some numbers raise their head even when you don't know what they mean. And then somehow it all makes sense.
(Disclaimer: This is not Sports & Exercise Medicine doctor writing but a crazy runner... a damn crazy runner. Please do not try this at home, kids please keep a watch on your parents)
We Ran To Be Human
We human beings ran as sperms to be born, and contrary to what most of us have been made to believe, new scientific evidence shows that it isn’t a race. It is a synchronised run to the egg where all of the millions of sperms have very specific roles. All of them move. Being lazy is never an option.
If you are good at something
You’ve got to respect yourself. Only then will you respect the person sitting across the table who you are trying to help.
Confusion about running in air-pollution?
Recently air quality in Delhi was really bad. Around the corner was the most iconic running event of North India. Even now its the best that it's been in last 45 days but is still poor. Here is a 60 second presentation that'll help you think even more. About more.
Find your rock
I got 44 out of 100 in English Grammar in class 8th. I was given 11 grace marks in Biology in class 11th. I have now been contributing for India's best newspaper, Mint, besides other newspapers. I was invited to write a book on Pain by Penguin Publications. This all happened because I found my rock. You need to find yours. Ignore all the quick sand around.