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Exercise

Week 1 - Launching Nuke-Lee-Us

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Week 1 - Launching Nuke-Lee-Us

I have come up with a very simple exercise program that can be done by anyone, anywhere. It’ll take you less than 5 minutes to do it, but by the end of 2018, you would have become super fit, someone you’ll be proud to know. 

What if these weekly progressive exercises could help you do one-hand-pushs, single leg squats and super comfortable pull-ups along with running 5 kms non-stop by the end of the year? We’ll together get there. 

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सप्ताह 2 (minus 1)

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सप्ताह 2 (minus 1)

न्यूक-ली-अस एक बहुत सरल व्यायाम कार्यक्रम है, जिसे कोई भी, कहीं भी कर सकता है । इसे करने से 2018 के अंत तक आप आराम से एक हाथ से पुश-अप्स, एक पैर से स्क्वाट्स , और बहुत आसानी से पुल्ल-अप्स के साथ-साथ बिना रुके 5 किलोमीटर भाग पाएंगे। आइये साथ में शुरुआत करें । 

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Week 2 (minus 1)

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Week 2 (minus 1)

I have come up with a very simple exercise program that can be done by anyone, anywhere. It’ll take you less than 5 minutes to do it, but by the end of 2018, you would have become super fit, someone you’ll be proud to know. 

What if these weekly progressive exercises could help you do one-hand-pushs, single leg squats and super comfortable pull-ups along with running 5 kms non-stop by the end of the year? We’ll together get there. 

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सप्ताह 1 (minus 2)

2 Comments

सप्ताह 1 (minus 2)

न्यूक-ली-अस एक बहुत सरल व्यायाम कार्यक्रम है, जिसे कोई भी, कहीं भी कर सकता है । इसे करने से 2018 के अंत तक आप आराम से एक हाथ से पुश-अप्स, एक पैर से स्क्वाट्स , और बहुत आसानी से पुल्ल-अप्स के साथ-साथ बिना रुके 5 किलोमीटर भाग पाएंगे। आइये साथ में शुरुआत करें । 

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Week 1 (minus 2)

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Week 1 (minus 2)

I have come up with a very simple exercise program that can be done by anyone, anywhere. It’ll take you less than 5 minutes to do it, but by the end of 2018, you would have become super fit, someone you’ll be proud to know. 

What if these weekly progressive exercises could help you do one-hand-pushs, single leg squats and super comfortable pull-ups along with running 5 kms non-stop by the end of the year? We’ll together get there. 

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Sitting Squats: Exercise of the Day

Sitting Squats: Exercise of the Day

Sitting is the new smoking. It's now responsible for a quarter of deaths. Since death is inevitable, Calvin has decided to master the art, along with Hobbes. Lets take it to the next level, sitting against the wall squats, as if you are sitting on a chair. 

Exercises for Shoulder

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Exercises for Shoulder

Most gym goers focus on beach muscles (pecs and biceps) not appreciating that shoulder is a complex joint. Also the focus in on just lifting the weight rather than focusing on functional movements, the way life is.

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