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GOYA

Need to Move For a Sense of Balance

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Need to Move For a Sense of Balance

 “Blindness separates people from Things, Deafness separates people from People”. This quote from Hellen Keller sums up the importance of the senses of seeing and hearing in our lives, which enables us to forge personal and professional relationships as a society and with the surrounding environment.

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Week 1 - Launching Nuke-Lee-Us

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Week 1 - Launching Nuke-Lee-Us

I have come up with a very simple exercise program that can be done by anyone, anywhere. It’ll take you less than 5 minutes to do it, but by the end of 2018, you would have become super fit, someone you’ll be proud to know. 

What if these weekly progressive exercises could help you do one-hand-pushs, single leg squats and super comfortable pull-ups along with running 5 kms non-stop by the end of the year? We’ll together get there. 

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सप्ताह 2 (minus 1)

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सप्ताह 2 (minus 1)

न्यूक-ली-अस एक बहुत सरल व्यायाम कार्यक्रम है, जिसे कोई भी, कहीं भी कर सकता है । इसे करने से 2018 के अंत तक आप आराम से एक हाथ से पुश-अप्स, एक पैर से स्क्वाट्स , और बहुत आसानी से पुल्ल-अप्स के साथ-साथ बिना रुके 5 किलोमीटर भाग पाएंगे। आइये साथ में शुरुआत करें । 

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Week 2 (minus 1)

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Week 2 (minus 1)

I have come up with a very simple exercise program that can be done by anyone, anywhere. It’ll take you less than 5 minutes to do it, but by the end of 2018, you would have become super fit, someone you’ll be proud to know. 

What if these weekly progressive exercises could help you do one-hand-pushs, single leg squats and super comfortable pull-ups along with running 5 kms non-stop by the end of the year? We’ll together get there. 

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सप्ताह 1 (minus 2)

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सप्ताह 1 (minus 2)

न्यूक-ली-अस एक बहुत सरल व्यायाम कार्यक्रम है, जिसे कोई भी, कहीं भी कर सकता है । इसे करने से 2018 के अंत तक आप आराम से एक हाथ से पुश-अप्स, एक पैर से स्क्वाट्स , और बहुत आसानी से पुल्ल-अप्स के साथ-साथ बिना रुके 5 किलोमीटर भाग पाएंगे। आइये साथ में शुरुआत करें । 

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Week 1 (minus 2)

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Week 1 (minus 2)

I have come up with a very simple exercise program that can be done by anyone, anywhere. It’ll take you less than 5 minutes to do it, but by the end of 2018, you would have become super fit, someone you’ll be proud to know. 

What if these weekly progressive exercises could help you do one-hand-pushs, single leg squats and super comfortable pull-ups along with running 5 kms non-stop by the end of the year? We’ll together get there. 

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Project GOYA: Get Off Your Arse

Project GOYA: Get Off Your Arse

The START is what STOPS most people. You've got to start somewhere, sometime... let right now, right here be it. We'll start together with baby steps, one step, one day at a time, and over next 100 days surprise ourselves with the new you. Get Off Your Arse (GOYA) now.

Feet of Clay: What's your weak-link?

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Feet of Clay: What's your weak-link?

We all have our Achilles Heel, weakness in spite of overall strength, which can actually or potentially lead to our downfall. It is very important we recognise it and work on it. It is very easy to blind ourselves to our own weaknesses. Here is a story 633BC which you most probably haven't heard about and even if you have, have never related to it like this. 

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