Instead of hiding the imperfection, instead of shunning the brokenness, the implication is that there is value in being broken and coming back whole, there is value in falling down and bouncing back up. The cracks add to the beauty, to the experience.
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Dr Rajat Chauhan
I would have never guessed that half of India Inc. employees would want to be more active to get fit for their families, as compared to a quarter who would for their own personal goals. That’s what Dr Divya Parashar and I found on a survey done at the Knowledge Conclave of Global Association for Corporate Services (GACS) focusing on Travel, Tourism and Hospitality as part of white-paper for Corporate Wellness Program we co-authored.
I had planned to have 100 centres across the country in 10 years. The first one was to start in Bangalore, and it did. I sat in Cafe Coffee Day in Total Mall, Sharjahpur Road, Bangalore, along with my friend Satya and scribbled a name on a tissue paper. Back 2 Fitness.
No amount of stability whether in-built in running shoes from the best brands or customised insoles (orthotics) are going to give you a long term solution. Only when you move and load those foot arches, similar to muscles in the rest of your body and even mind, will they get strong.
With all due respect to all the phenomenal coaches who make runners training for sub 2hr 30min half marathon (21 kms) do sprints during training, if I get to know about you, I'm going to...
We all have been bullied at different phases of our lives, scarring us forever. If being more physically active, playing sports and doing exercises have helped, please do share. You could be a life-changing heroine or hero to someone you don't know.
3 very simple exercises that can be done anywhere, anytime. Do 3 times a day, 11-33 reps each time. Do for 33 days. Soon it'll become a habit & strength training wouldn't seem like such a big deal any more. GOYA and make others too as well.
'I have a reputation of being invited to medical conferences just once and never again. That's because I call a spade a spade.': Interview of the author of The Pain Handbook: A non-surgical way to managing back, neck and knee pain, with DNA newspaper.
As 2-3 yr olds we all knew how to run but then 'life' happened.
MoveMint is a Running Podcast catering to all runners, fence-sitters, beginners, who run for health or to race. Please ask any questions you might have about running, share your inspiring story or fun running events. We have had runners from across India already featured.