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Dr Rajat Chauhan

India Inc. motivated to be more active to get fit for their families

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India Inc. motivated to be more active to get fit for their families

I would have never guessed that half of India Inc. employees would want to be more active to get fit for their families, as compared to a quarter who would for their own personal goals. That’s what Dr Divya Parashar and I found on a survey done at the Knowledge Conclave of Global Association for Corporate Services (GACS) focusing on Travel, Tourism and Hospitality as part of white-paper for Corporate Wellness Program we co-authored.

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New look Back 2 Fitness

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New look Back 2 Fitness

I had planned to have 100 centres across the country in 10 years. The first one was to start in Bangalore, and it did. I sat in Cafe Coffee Day in Total Mall, Sharjahpur Road, Bangalore, along with my friend Satya and scribbled a name on a tissue paper. Back 2 Fitness.

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GOYA33: Get Off Your Arse

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GOYA33: Get Off Your Arse

3 very simple exercises that can be done anywhere, anytime. Do 3 times a day, 11-33 reps each time. Do for 33 days. Soon it'll become a habit & strength training wouldn't seem like such a big deal any more. GOYA and make others too as well. 

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Relearn Running through Running Podcast

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Relearn Running through Running Podcast

As 2-3 yr olds we all knew how to run but then 'life' happened. 

MoveMint is a Running Podcast catering to all runners, fence-sitters, beginners, who run for health or to race. Please ask any questions you might have about running, share your inspiring story or fun running events. We have had runners from across India already featured.

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