I have been telling my patients for a while now that fear of pain is far worse than pain itself. I would say that based on some personal experience but a lot more based on what I was told by my amazing teachers over the years.
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The pain you suffer is your problem. Harsh, very harsh, but true. Once you realize that, only then will changes take place in the right direction. Since it’s your problem, you need to take a more proactive role in treating pain and managing it. At times, pain is there to stay. But it’s entirely up to you if you have the desire to suffer as well. Below is an example of die-hard lady who decided not to suffer, even though she had enough pain thrown at her.