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ITB

Are you stretching ITB (Ilio-Tibial Band)?

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Are you stretching ITB (Ilio-Tibial Band)?

Are you still stretching your ITB (Ilio-Tibial Band) till the cows and the rest come home? Just to burst your bubble, they don't really stretch much. 

A tweet today morning reminded me that there is a good reason that I have not been telling folks to stretch their ITB (Ilio-Tibial Band). 

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