Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.

If I can't do, I doubt if anyone else ever can
La Ultra - The High Rajat Chauhan La Ultra - The High Rajat Chauhan

If I can't do, I doubt if anyone else ever can

This is a biography of a disgruntled ultra-runner who truly believes that if he can’t do something, than obviously no one else ever can. He just suffers from what is generally the problem with the society at large today. He’s self-righteous but at the same time a nay-sayer, discouraging others to get started or keep moving. Who needs enemies when you are blessed with ‘fraternity friends’ like this.

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Are you stretching ITB (Ilio-Tibial Band)?
Running Rajat Chauhan Running Rajat Chauhan

Are you stretching ITB (Ilio-Tibial Band)?

Are you still stretching your ITB (Ilio-Tibial Band) till the cows and the rest come home? Just to burst your bubble, they don't really stretch much. 

A tweet today morning reminded me that there is a good reason that I have not been telling folks to stretch their ITB (Ilio-Tibial Band). 

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