Listen to episode 28# of MoveMint, Mint newspaper's podcast on running. Running marathons back to back, running on tarmac post back injury & running sideways to keep fit.
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Over next month, motivate and excite friends, who put together, will crawl-walk-run 47 km on 20-21 July 2016. It could be 47 of you doing a km each or 10 doing 4.7 km. It doesn't matter, make the most of this fun prime number. Take that first step today.