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Rajat Chauhan

Reducing stress and performing optimally during examinations

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Reducing stress and performing optimally during examinations

Do we teach our kids to focus not just on their “doings” but also on their “beings?” What makes their hearts and souls beautiful and unique? What makes them happy and at peace? What virtues can we laud and appreciate? What do they have to show the world, which goes beyond academic accomplishments?

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GOYA33: Get Off Your Arse

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GOYA33: Get Off Your Arse

3 very simple exercises that can be done anywhere, anytime. Do 3 times a day, 11-33 reps each time. Do for 33 days. Soon it'll become a habit & strength training wouldn't seem like such a big deal any more. GOYA and make others too as well. 

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Relearn Running through Running Podcast

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Relearn Running through Running Podcast

As 2-3 yr olds we all knew how to run but then 'life' happened. 

MoveMint is a Running Podcast catering to all runners, fence-sitters, beginners, who run for health or to race. Please ask any questions you might have about running, share your inspiring story or fun running events. We have had runners from across India already featured.

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Relearn Running

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Relearn Running

Relearn Running: If you really want to improve your running, then work on your running technique—and that becomes a lot easier if you let your bare feet touch the surface. No, I am not promoting barefoot running.

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