A runner high on running, who ran run when shouldn’t have, ended up losing a bit of weight. But yet smiling.
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With all due respect to all the phenomenal coaches who make runners training for sub 2hr 30min half marathon (21 kms) do sprints during training, if I get to know about you, I'm going to...
Most people think they are stretching their hamstrings when they have their legs up at a higher platform and are trying to touch their toes or some such thing. They do it only because the guy or gal next to them is doing the same. Stop copy. Think logically. That stretch is excellent at causing pain in the back and down the leg that you didn't have before.
Pain is the back of the knee is common amongst sporty and non-sporty people. Get to know what is the possible reason for your pain.
Running is not only safer for the knees than walking but actually has a protective role when it comes to knee arthritis, according to a study.
Your morning run can throw up nasty surprises. So stay alert. Your safety is your liability.