Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.

Exercising & Running with Heavy Menstrual Bleeding
Rajat Chauhan Rajat Chauhan

Exercising & Running with Heavy Menstrual Bleeding

A quarter to one-third of ladies experience heavy menstrual bleeding (periods). As if the society had done enough harm to repeatedly remind them that sports and exercises are very unladylike, these ‘painful’ periods acts like a massive deterrent to be themselves.

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