Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.

No Pain, Lots of Gain
Book Review Rajat Chauhan Book Review Rajat Chauhan

No Pain, Lots of Gain

A write-up about The Pain Handbook in a national newspaper. ~80% of us will experience at least bad episode of back pain in our lifetimes. Unfortunately healthcare industry is not equipped to address it well enough. Empower yourself with knowledge. 

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Book review by Shyam
Book Review Rajat Chauhan Book Review Rajat Chauhan

Book review by Shyam

"The book is written in a reader friendly style; almost conversational. The non-surgical way to managing pain is underscored by a portfolio of exercises and photos of the same, provided in the book. The narrative is partial to being a practical overview of pain (within that, lower back pain) and a useful handbook to refer." - Excerpt from Shyam Menon's book review

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