Exercises for shoulder

Exercises for shoulder

Most gym goers focus on beach muscles (pecs and biceps) not appreciating that shoulder is a complex joint. Also the focus in on just lifting the weight rather than focusing on functional movements, the way life is.

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Gym Wild Life

This is an amazing video I came across today (courtesy Craig Longobardi) about places called Gyms. Probably the best video to get started with this new blog on exercises. Trust me, it gets better than what meets the eye. Enjoy!

The Gym. Millions of homo sapiens frequent this urban wilderness. Today we will take a look into this strange place and show you the gym like you've never seen it before. GEARMARK PATREON OBVS  FIGHT TIPS  BRAD GOUTHRO VOICEOVER 

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