I am a militant advocate of GOYA (Get Off Your Arse) Move-Mint.
I, along with my band of crazy friends, came up with La Ultra - The High, a 333 km (previously 222 km) run in Leh-Ladakh, India. We have been putting it together for last 7 years now.
In my spare time, I am a Sports - Exercise Medicine & Musculoskeletal Medicine physician, with special interest in Back and Knee Pain. My book, The Pain Handbook is being published by Penguin Random House and will be out by October - November 2016.
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