13th episode of Move-Mint, running podcast on Mint newspaper. (Click here to listen)

I discuss the following:

• tips on vegetarian diet
• tackling retro-calcaeneal bursitis spur
• migraine amongst runners

Exercise of the week: Squats

Story of the week is about how running has helped 13 year old Aditya from Bangalore who very much like me has Attention-Deficit Hyperactivity disorder (ADHD). 

Events that are around the corner:

• 5k / 10k / 21k, Coorg (Go Heritage Run): 25th Sep
• 10k, Bangalore (adidas Uprising): 2nd Oct
• 10k, Chennai (adidas Uprising): 16th Oct
• 5k / 10k / 21k, Badami (Go Heritage Run): 23rd Oct

Keep miling and smiling.