Rajat Chauhan 10/5/16 Rajat Chauhan 10/5/16

Are you stretching ITB (Ilio-Tibial Band)?

Are you still stretching your ITB (Ilio-Tibial Band) till the cows and the rest come home? Just to burst your bubble, they don't really stretch much.

A tweet today morning reminded me that there is a good reason that I have not been telling folks to stretch their ITB (Ilio-Tibial Band).

Rajat Chauhan 9/14/16 Rajat Chauhan 9/14/16

Week 1: Half & Full Marathon Training Program

Half marathon for beginners and those targeting sub 2hr for half in next 3 mo (and full in sub 4:10 in 5 mo). You do need to start now though.

Rajat Chauhan 9/13/16 Rajat Chauhan 9/13/16

3*33 Squats Challenge

Whether you are a runner or not, learn to squat so you can move more comfortably in life. Start today.

Rajat Chauhan 8/9/16 Rajat Chauhan 8/9/16

Mark the Monk at La Ultra - The High

Mark is a complete ultra runner having two extreme aspects to him, one that of extremely competitive athlete but on the other a monk of a runner. He's running 333km at La Ultra - The High for the third time.

Rajat Chauhan 7/14/16 Rajat Chauhan 7/14/16

Relearn Running through Running Podcast

As 2-3 yr olds we all knew how to run but then 'life' happened.

MoveMint is a Running Podcast catering to all runners, fence-sitters, beginners, who run for health or to race. Please ask any questions you might have about running, share your inspiring story or fun running events. We have had runners from across India already featured.

Rajat Chauhan 6/18/16 Rajat Chauhan 6/18/16

Moon Move-Mint on the third rock from the sun on 20th July 2016

Over next month, motivate and excite friends, who put together, will crawl-walk-run 47 km on 20-21 July 2016. It could be 47 of you doing a km each or 10 doing 4.7 km. It doesn't matter, make the most of this fun prime number. Take that first step today.

Rajat Chauhan 6/8/16 Rajat Chauhan 6/8/16

Efficient & Injury Free Running

If you want to run as fast you can, slow down.

Learn to run effortlessly.

Rajat Chauhan 6/3/16 Rajat Chauhan 6/3/16

Cracking the core for runners

Want to run and stay injury-free? Then make sure you pencil in some of these exercises that will help build your ‘core’.

Rajat Chauhan 5/30/16 Rajat Chauhan 5/30/16

Pre died exactly 41 yrs ago

"Somebody may beat me, but they are going to have to bleed to do it." - Steve

Rajat Chauhan 5/23/16 Rajat Chauhan 5/23/16

Tough Enough 10 km: Chaar Haati Run

The High KM - Chaar Haati Run: 10.333 km running distance, 1,057m altitude gain, 3 hr cut-off. From Old Rajpur (Dehradun) to Chaar Dukaan (Landour, Mussoorie) on 11th June 2016.