Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.

Tough Enough 10 km
Rajat Chauhan Rajat Chauhan

Tough Enough 10 km

10 km - 2hrs 30min cut-off, crawlers get 3hrs. The faster ones are challenged to get to the finish-line in under 1hr 30min.

When: 14th May Day, 2017, 6 am

Where: Meeting Point at Haathi Chai Point, Old Rajpur next to Shenshai Ashram, Dehradun. Finish point at Chaar Dukaan, Landour, Mussoorie.

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How to ease knee pain
Rajat Chauhan Rajat Chauhan

How to ease knee pain

In most cases, knee pain is attributed to osteoarthritis (wear and tear of the cartilage). That is an effect. Muscle imbalance, further leading to poor posture and poor gait is the cause. Unfortunately, most don't understand that we are more than just a skeleton. It's muscles, tendon and ligaments that not only keep the skeleton together, but moves it too. 

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Female of the species...
Rajat Chauhan Rajat Chauhan

Female of the species...

The female of the species is more robust than the male. 

Ever heard of male pain vs female pain? Male pain refers to people moaning and groaning over minor discomforts, non-issues. Female pain refers to real pain

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Running: Losing My Religion
Running Rajat Chauhan Running Rajat Chauhan

Running: Losing My Religion

I've firmly believed that running gives you an even playing ground, which strips all of their social status and financial standing. It brings to surface the true character of the individual. It's because of that it's given me the best of friends and introduced me to some awesome folks out there.

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4hr Full & 2hr Half Marathon plan: WEEK 22
Running Rajat Chauhan Running Rajat Chauhan

4hr Full & 2hr Half Marathon plan: WEEK 22

This is a 4hr full and 2hr half marathon plan for a marathon in 3 weeks time. This week the intent is to do the last long run. At all times remember to stay soft on your feet and try to keep your running as effortless as you possibly can. 

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4 hr full & 2 hr half marathon plan: week 21
Running Rajat Chauhan Running Rajat Chauhan

4 hr full & 2 hr half marathon plan: week 21

This is week 21 of a 4hr full and 2hr half marathon plan. No, it's not supposed to be easy. I'll push you hard to get to your time but remember that you aren't a product of an assembly line and you aren't in a rat race. At the end of the day if you aren't smiling and miling at the same time, you are missing out on something big. 

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