Free posture & shoes assessment for children of ages 4 - 17. This initiative is part of iRun Festival that'll be held in 5 cities (Delhi: 29-30 July, Hyderabad: 22-23 July, Mumbai, Bangalore & Chennai dates / venues tbc). Our tips could just make them GOYA (Get Off Your Arse). 

The 'thing' I love (the most) is my tiddly-piddly Volkswagen GT. It gives me immense pleasure. It's just my kind of car. Today is the day I give it away. Not sell. It's in top shape. I want to let go because I 'love' it too much. 

Earlier today, while I was talking to Matkaman aka Mr Alag Natarajan, I saw this amazing poem in his garden, On Children by Kahlil Gibran in his masterpiece of Novel called The Prophet (published 1923).

10 km - 2hrs 30min cut-off, crawlers get 3hrs. The faster ones are challenged to get to the finish-line in under 1hr 30min.

When: 14th May Day, 2017, 6 am

Where: Meeting Point at Haathi Chai Point, Old Rajpur next to Shenshai Ashram, Dehradun. Finish point at Chaar Dukaan, Landour, Mussoorie.

Today Knee Replacements are being done by surgeons as if Santa Claus is distributing candies during Christmas. You need to know some basics. I make an attempt here. 

In most cases, knee pain is attributed to osteoarthritis (wear and tear of the cartilage). That is an effect. Muscle imbalance, further leading to poor posture and poor gait is the cause. Unfortunately, most don't understand that we are more than just a skeleton. It's muscles, tendon and ligaments that not only keep the skeleton together, but moves it too.