Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
GOYA33: Get Off Your Arse
3 very simple exercises that can be done anywhere, anytime. Do 3 times a day, 11-33 reps each time. Do for 33 days. Soon it'll become a habit & strength training wouldn't seem like such a big deal any more. GOYA and make others too as well.
GOYA (Get Off Your Arse) to Take on The Bullies
How does a 15 year old react when he gets into trouble with three of his seniors 3-5 years older, has asthma to deal and like any sane teenager, hates studies? Harhseath shares his experience and his journey.
Kids' Posture & Shoes assessment
Free posture & shoes assessment for children of ages 4 - 17. This initiative is part of iRun Festival that'll be held in 5 cities (Delhi: 29-30 July, Hyderabad: 22-23 July, Mumbai, Bangalore & Chennai dates / venues tbc). Our tips could just make them GOYA (Get Off Your Arse).
Letting Go
The 'thing' I love (the most) is my tiddly-piddly Volkswagen GT. It gives me immense pleasure. It's just my kind of car. Today is the day I give it away. Not sell. It's in top shape. I want to let go because I 'love' it too much.
Bare-Footing
Barefoot running! Everyone is going on and on about it without understanding more about it. This will give you something to think about.
Your children are not your children
Earlier today, while I was talking to Matkaman aka Mr Alag Natarajan, I saw this amazing poem in his garden, On Children by Kahlil Gibran in his masterpiece of Novel called The Prophet (published 1923).
Review: FreeLift Tee ClimaChill t-shirts by adidas
First review of running gear: FreeLift Tee ClimaChill by Adidas
Idea is to present to you a review after having really used the running gear for a bit, in this case over a 1,000 kms.
Tough Enough 10 km
10 km - 2hrs 30min cut-off, crawlers get 3hrs. The faster ones are challenged to get to the finish-line in under 1hr 30min.
When: 14th May Day, 2017, 6 am
Where: Meeting Point at Haathi Chai Point, Old Rajpur next to Shenshai Ashram, Dehradun. Finish point at Chaar Dukaan, Landour, Mussoorie.
Ghar Wali (Knee Pain), Bahar Wali (Knee Replacement)
Today Knee Replacements are being done by surgeons as if Santa Claus is distributing candies during Christmas. You need to know some basics. I make an attempt here.