33 days Run & Bee
Salutations fellow human being!
Thank you for trusting me and my team. We’ll use this page for regular updates as they’ll all get lost in whatsapp group.
33 days of you finding your new self have started. Smile now! It improves your face value.
Most recent update will be on the top so it’s easier for you.
v2: Updated your Google Sheets
It’s only day one and we already have version of your google sheets. They are more sleek and user friendly than ever before. So what if ever only started yesterday. “Forever is a moment for me.”
Check the video below to get a hang of it. It explains all possible things you can think of.
MOMS
Going forwards, as much I’ll supervise the whole program very closely, I’m sub-dividing the group further so you get more personalised attention.
Folks wanting to get to 21k or become better at it, your mom for next 32 days would be CHETAN.
Folks wanting to get to 10k or become better at it, your mom for next 32 days would be MUKUL.
Folks wanting to get to 5k or become better at it, your mom for next 32 days would be me.
e-Exercise sessions
There will be e-Exercise sessions with La Ultra - The High cum Back 2 Fitness team.
Morning sessions: 7:30 am to 8:30 am (Monday / Wednesday / Friday)
Evening sessions: 7:00 pm to 8 pm (Tuesday / Thursday / Friday)
Zoom link has been shared with you, if needed again please just whatsapp me directly or on the group.
These sessions will be recorded, so if you miss them, you can do them any time you desire.
Zoom recording of e-exercise session on 16th Sep
Passcode: 8A.r!7Ys
Below is a playlist (hopefully) of all the exercises that are being done.
Respirometer for Lung Resistance Exercises
This works amazingly well. Any brand will work.