42 in 9

‘42 in 9’ - Launch

Pic credit: Timon Studler @derstudi from UnSplash

Below is the recording of yesterday’s session.

Summary

Dr. Rajat Chauhan introduces the program and the team, emphasizing the importance of respecting the challenges of running. He explains the different program options and the roles of Gagan, Jagmohan, and Kumar. The team will conduct group sessions and provide weekly customized programs. Dr. Chauhan also provides guidance on choosing the right running shoes and socks. This conversation covers various topics related to running, including choosing the right socks, running in cold weather, preventing chafing and nipple bleeding, taking care of knees, using smartwatches and monitoring heart rate, hydration in winter, running on a fasting state, and alcohol intake. The conversation also discusses the importance of communication and social media groups for runners.

Takeaways relevant for your Running Journey to Self Discovery

  • Respect the challenges of running and be mindful of your own limitations.

  • Choose the program option that aligns with your goals and commitment level.

  • The team members have specific roles and expertise to support your running journey.

  • Be flexible with your training schedule and adapt it to your needs.

  • Select running shoes that feel comfortable and provide the right support for your feet.

  • Invest in running-specific socks that offer cushioning and moisture-wicking properties. Choosing the right socks is crucial for running comfort and preventing issues like blisters. Look for socks that are suitable for the specific shoe and running conditions.

  • When running in cold weather, take long breaths before going out to acclimate to the temperature difference. Layer your clothing to stay warm and protect extremities like hands and feet.

  • To prevent chafing and nipple bleeding, apply lubricant like Vaseline or use patches in sensitive areas. Cover the neck and ears to retain warmth.

  • Knee pain in running is not caused by running itself but by factors like form, shoe choice, and surface. Strengthening muscles, improving form, and wearing appropriate shoes can help prevent knee pain.

  • Smartwatches can be useful for tracking running data, but they are not essential. Listen to your body and focus on resting heart rate rather than relying solely on heart rate monitors.

  • Stay hydrated during winter runs by alternating between plain water and electrolytes. Monitor urine color to gauge hydration levels.

  • Experiment with different approaches to nutrition and fueling during runs, but be cautious of extreme diets like ketosis. Gradually reduce carbohydrate dependency and focus on natural sources of energy.

  • Moderate alcohol intake can be enjoyed after a long run, but excessive consumption can negatively impact performance and recovery. Be mindful of hydration and sleep quality.

  • Joining communication and social media groups can provide support, motivation, and a platform for sharing running experiences and tips.