42 in 9: Week 1

It’s very easy to get too overwhelmed with the mammoth task at hand, rather legs, so please calm down. We’ll start very slowly. We’ll build a solid base first.

Session on Breathing While Running by Rajat

Getting breathless while running is the first complaint not only of beginners but even of very seasoned runners. What should you do about it?

Warm-Up before Running

There is a lot of misconception about what running drills to do before running. Yes, you can complicate it a lot but it's best to keep it simple. Fall in Love with the KISS philosophy, i.e. Keep It Simple Stupid.

Breathing While Running

Getting breathless while running is the first complaint not only of beginners but even of very seasoned runners. What should you do about it?

Jagmohan’s session: week 1

Jagmohan takes us through exercises of week one. Gagan and I then discuss the sheets and training plan going ahead. Gagan’s section is missing from this video for some odd reason.

Exercises of Week 1

Prone Butt Kick helps you get your cute butt muscles to wake up and move a bit before you Get Off Your Arse

Like an Angel, get your wings out and get them moving. This will help open up your chest and breathe better while running.

Toe Curls help to make our feet agile and strong again, resulting in us moving optimally.

Half Squats will help you strengthen and mobilise your legs, soon leading to optimal running.

Cobra Pose helps undo all the slouching you’ve done the day before.

Sitting Spine Mobilisation becomes a good mobilising warm-up exercise to get going. Just move slowly. No rushing.

Piriformis Stretch helps open up stiff hips that is caused by long sitting in slouched posture.

Orange Squeezes opens up the chest & works on the muscles between your shoulder blades.

Heel Raises help pump blood back to the heart from your legs. Also, helps reduce pressure on your knees, hips & back.

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.