42 in 9: Week 2

This week the focus should be on running at the pace of breathing.

Running at the Pace of Breathing

Running Making Gravity your Friend & Learning to Fall.

The trick is to be become both mindful & mindless while moving. You’ll soon be levitating / floating. But you first need to become aware.

Last week we spoke and practiced breathing. Let's keep at it but this week the focus should be on running at the pace of breathing.

Exercises of Week 2: Muscle Releases

These releases are not meant to replace last week’s exercises but are to supplement them.

Calf Release - Stick

Glutes Release - Foam Roller

Quads Release - Foam Roller

Spine Release - Lying - Foam Roller

Thoracic Release - Ball

Pectoral Release - Ball

Calf Release - Foam Roller

Plantar Fascia Release - Golf Ball

Tibialis Anterior Release - Stick

ITB Release - Foam Roller

Quads Release - Stick

Spine Release - Standing - Foam Roller

Thoracic Pivoting - Foam Roller

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.