Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Importance of Pre-Hab before Surgery
Does getting a surgery mean that there is no need to do pre-hab before surgery and rehab post surgery? You aren't only an injured body part. You are a lot more than that. Think of the whole you. If you respect yourself, doctors and the rest will follow too.