Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Dessert before the main course
Most look at a snapshot and think they’ve got it all figured. Here I take you through another journey that was critical in making of La Ultra - The High.
India Inc. motivated to be more active to get fit for their families
I would have never guessed that half of India Inc. employees would want to be more active to get fit for their families, as compared to a quarter who would for their own personal goals. That’s what Dr Divya Parashar and I found on a survey done at the Knowledge Conclave of Global Association for Corporate Services (GACS) focusing on Travel, Tourism and Hospitality as part of white-paper for Corporate Wellness Program we co-authored.
New look Back 2 Fitness
I had planned to have 100 centres across the country in 10 years. The first one was to start in Bangalore, and it did. I sat in Cafe Coffee Day in Total Mall, Sharjahpur Road, Bangalore, along with my friend Satya and scribbled a name on a tissue paper. Back 2 Fitness.
Genesis of La Ultra - The High
Khirki to Leh... it needs to start somewhere, with someone. Thanks a million miles to all who believed in my crazy idea when there was nothing to show for it. The journey started in July of 2010. Now La Ultra - The High is a name to reckon with in Ultra running world globally.
Sleep Pain Free
One-fourth to one-third of your life is spent sleeping. You better do it right.
Pain in the back of the knee
Pain is the back of the knee is common amongst sporty and non-sporty people. Get to know what is the possible reason for your pain.