Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.

No Pain, Lots of Gain
Book Review Rajat Chauhan Book Review Rajat Chauhan

No Pain, Lots of Gain

A write-up about The Pain Handbook in a national newspaper. ~80% of us will experience at least bad episode of back pain in our lifetimes. Unfortunately healthcare industry is not equipped to address it well enough. Empower yourself with knowledge. 

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