Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
The Ultra Couple
Alex (Germany) & Dunya (Behrain), a couple changed by ultra running.
Dunya and Alex left behind an unhealthy life of well-rounded smokers, and picked up running in 2009 and ultra running in 2014. Now the changed couple are running La Ultra - The High for the second year.