Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.

Becoming Your Best Friend
MoveMint Medicine Darren J. Player & Rajat Chauhan MoveMint Medicine Darren J. Player & Rajat Chauhan

Becoming Your Best Friend

We are the most important, more important than our most loved ones. Sounds selfish? No, it’s not. Remember the air-hostess telling you that in case of low oxygen pressure, first put the mask on yourself before you take care of your loved ones.

Read More