Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Fitness a way of life but not the only thing in life
Amongst runners ‘Death Before DNF (Did Not Finish) is a very jazzy thing to say but when death comes calling, the bravest of us are humbled. Even more importantly, we need to realise that living on the edge is all good but there is more to life.
Picking up running in your 50s
What if I tell you that you could pick up running even in your mid to late 50s! That age is just a number if you focus on form and overall health for running. Let me illustrate this point by talking about Mr. Ramanjit Singh Oberoi.