Why follow a 'no-diet' diet

Every season, a new ‘fad diet’ crops up. Many people spend large parts of their lives jumping from one diet to the next, hoping to find that magical bullet that will help them get the body of their dreams. Nearly all diets will work to some extent for a short period of time and people will see changes within hours or days. However, in reality, there should not be a diet. We should all follow the ‘no diet’ diet.