Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Picking up running in your 50s
What if I tell you that you could pick up running even in your mid to late 50s! That age is just a number if you focus on form and overall health for running. Let me illustrate this point by talking about Mr. Ramanjit Singh Oberoi.