Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Consistency crucial for excelling in running and life
As soon as new runners pick up running, they desire to run faster and longer, comparing with others. Magical potion is keeping things simple and consistency.
If you are good at something
You’ve got to respect yourself. Only then will you respect the person sitting across the table who you are trying to help.