Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Busting myths of exercising in heat
We’ve been told not to drink cold water, pour it on our heads or sit in an air conditioned room right after a workout on a hot sunny day and that playing in the sun makes us stronger. Is that so?
Children, Collaboration, and Sports!
Over the weekend I met Mr. Raman Bajaj, CEO - Educomp Childcare Pvt Ltd. He made a very interesting remark on the importance of sports for a student while discussing education, sports and my passion for fitness.