Floor Exercises

These exercises can be done by anyone wanting to get back on the journey to becoming their best, whether they want to run or not.

Even if you have any aches and pains, these exercises are good for you.

As for running, anyone who can walk, can run. It’s important to go back to basics. These exercises again, will be helpful in getting you started with running, and also if you want to become better at running.

In any case, you should be doing them.