a ‘Couch to 11 kms’ program over 101 day wherein you will walk-run 11 kms wherever you are when participants of 10th edition of La Ultra - The High will run 55, 222, 333
&
555 kms in Ladakh, i.e. 19th Aug ‘19.

Project C11 Rajat Chauhan Project C11 Rajat Chauhan

Day 5: Project C11

5th Day of Project C11: Couch to 11kms in 101 days

Today is the 5th day of Project C11. Just keep at it.

Breathing: 11 reps x 3 sets a day

Heel Raises: 11 reps x 3 sets a day

Cheer Squats: 11 reps x 3 sets a day

Orange Back Squeeze: 11 reps x 3 sets a day

Skipping: 11 reps x 3 sets a day

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