Name
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First Name
Last Name
Age
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Phone
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We'll only use for communication regarding the program.
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Personal Life
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Aspirational
Professional Life
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Aspirational
Fitness (running, strength training, yoga, sports / games etc)
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Aspirational
Health (sleep, mental health, diet)
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Aspirational
Medical (illness / sickness)
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Aspirational
Professional Life
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Current
Fitness (running, strength training, yoga, sports / games etc)
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Current
Health (sleep, mental health, diet)
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Current
Medical (illness / sickness)
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Current
Blood Tests: Vitamin D3 & Vitamin B12 levels besides anything else you want to share
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Current. If not there, get them done.
Running Shoes: Brand and model
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Current. Please send pics of soles.
Personal Life
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Back-Ground
Professional Life
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Back-Ground
Fitness (running, strength training, yoga, sports / games etc)
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Back-Ground
Health (sleep, mental health, diet)
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Back-Ground
Medical (illness / sickness)
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Back-Ground
Dear fellow organism,
Congratulations on your first step to your journey to become your best.
A reminder again, this is not about running or fitness, it’s about you in a very holistic way. Running and fitness are just a vehicle to get on your most wonderful journey.
Whether paid or not, I highly recommend that you start mentoring 3-5 other family / friends / colleagues / strangers too. You are a lot more likely to stick on with your journey then.
Please don’t be in a rush. The trick is going to make a habit of getting off from your royal backside on a regular basis. It’s not about too much too soon. Small steps taken and small movements done with discipline will soon magically transform you in more ways than you thought was possible.
As for the next few days before the program officially starts on 28th August 2023, please get on with moving slowly. Start going out for 10-15 min walks or runs, or getting onto stationary bikes or treadmills. Maybe start doing some Heel Raises or Squats. Just remember to do only as much as is comfortable for now. If it hurts doing an activity, just back off.
Looking forward to catching up soon with you on your wonderful journey.
Massive Teddy Bear Hugs. And keep Miling and Smiling.
Rajat
