Corporate Wellness Program
You are the basic unit of the corporate world. And if you are not happy, nothing else matters. Courtesy social media, today we are not even in touch with ourselves. Suicide was the leading cause of death in India in 2016 for those aged 15–39 years, i.e. both potential and current corporate employees. A reality we can't anymore shy away from. The fabric of our society is falling apart.
Even though India is a young country with a median age of 27 years, today’s lifestyle has led to a healthcare and fitness catastrophe. This in turn has been affecting the productivity of all corporates. Today we don't die as young as we used to a few decades earlier, but that doesn't mean our quality of life is any better, as a matter of fact, it is far worse. Lifestyle diseases like Cardio-Vascular (heart conditions), Cancer, Chronic Respiratory Diseases and Diabetes play havoc today, first by bankrupting you both financially and emotionally, and then by contributing to premature deaths in to approximately quarter of Indians (30–70 years).
Our intent is to have you at your optimal best of both physical and psychological fitness.
Photo credits: Woodlands / 4Play
train for twcm 2017 with dr rajat
A 16 week targeted training program devised by Dr Rajat Chauhan - avid runner, founder & race director of La Ultra - The High, an ultra that most people call Impossible, and a doctor specialising in Medical-Osteopathy, Musculo-Skeletal Medicine & Sports-Exercise Medicine.
Training program starts on 15th August, 2017.
Weekly training plan for 10km, half and full marathon
Weekly FBLive sessions with Q&A session in real time
Multiple workshops during the course of the training
Register now for TWCM 2017 at www.thewiprochennaimarathon.com
There will be training plans for the following:
10km: beginners, sub 60 min, sub 50 min
Half Marathon: beginners (who've done 10km before), sub 2:10, sub 2 hrs, sub 1:45
Full Marathon: beginners (who've done half marathon before), sub 4:30, sub 4, sub 3:30