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Get Off Your Arse

Finding a NEW YOU. Pro-Actively.

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Finding a NEW YOU. Pro-Actively.

Most of us have been told by the so-sigh-tea (others or yourselves) that we can’t get fit. We then spend a lifetime proving that prophecy right. As part of the 10th edition I invite folks, who’ve struggled over and over again, to crawl-walk-run 555 kms (the longest category at the the 10th edition of La Ultra - The High) in next 321 days (as of 1st Oct 2018) and make ‘Impossible’ yell, ‘I’m Impossible’. 

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GOYA33: Get Off Your Arse

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GOYA33: Get Off Your Arse

3 very simple exercises that can be done anywhere, anytime. Do 3 times a day, 11-33 reps each time. Do for 33 days. Soon it'll become a habit & strength training wouldn't seem like such a big deal any more. GOYA and make others too as well. 

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