Running Podcast Move-Mint: episode 24
Layout of 24th episode:
Questions of week:
Q1: I have been strength training for a long time but getting to long distance running is a different ball game. I am enjoying the challenge but why am I find it tough? - Raghav Bhalla
Q2: Is running more important that weight training? - Gym instructor who has represented India in martial arts
Q3. I have been running for a while and running is a very important part of my life but somehow racing doesn’t appeal to me. Is that ok? - Muthu Kumar, Mumbai
Tip of the week:
How to prepare to run in the cold / winters?
Exercise of the week:
Simple ways to tackle low back stiffness
This week's running schedule
Story of the week:
Avani Vora, 33 years old, Gurgaon Road Runners
Running events in the near future
27th Nov: Aurangabad Ellora Marathon, Orange City Marathon (Nagpur), Pink City Ultra Run in Jaipur
4th Dec: Hornbill Half marathon, Kohima, Nagaland,
9th Dec: Oxfam Trailwalker, Bangalore
11th Dec: Chennai Marathon
15th Jan: Mumbai Marathon
26th Feb: New Delhi Marathon
