Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
If you are not running on the edge...
We all are a sum total of all our experiences and interactions with all the people that we ever meet throughout our lives. They come into our lives to make us what we become. We almost always assume that the most cherished relationships will last forever. (Drawing by Mark Chilcott)
Running in the time of Coronavirus
Coronavirus has made the world go topsy turvy. Rather than bravado, let’s please be sensible and carry on with life. Irresponsible behaviour could expose our loved ones to danger.
Value benefits of running, but preparation is crucial
A 64yr old gentleman came in walking for 4.2 km run but collapsed and died. No, that’s not ok! But it’s not running that kills. It’s not being prepared enough.
At times giving your best isn’t enough
Don’t let me fool you. It absolutely matters because it meant an immense lot to you. But yet again, it is what it is. Try, because that’s all you can do, yet again. Give it your very best. Learn from your mistakes rather than being in your la-la land.
Ready or not, Mumbai Marathon is here
Mumbai Marathon is a week away. For runners going from the chilly northern India it’ll be a rude shock to run in the hot and humid Mumbai. Here are simple tips to make your run a little bit more comfortable.
Busting Strength Training Myths for Runners
If running is your love, strength training ought to be your mother-in-law. Whether you like strength training or not, you need to do it on a regular basis to keep your running satisfied and happy to be able to perform at your best capabilities and to stay injury free.
Sleep better to run injury free and to recover sooner
Injuries while running, specially knee pain, is inevitable. It is not so much about ‘if’ but ‘when’. But most of the times it means nothing. Rest play an important role in preventing injuries and also in recovery.
What to do a week before the race day
The main goal during the last week is to stay injury free. Stay active during this time but don’t do any speed workouts and long runs. Keep it easy. Even your strength training should not be high intensity.
Running helps cope with the loss of a loved one
Sweat and tears aren’t the same, but there is something cleansing about releasing both—especially together.
Do we really know the human limits?
Who decides what we humans are capable of physically achieving? Is it the experts or is it our psychological self? It was amazing to witness ordinary people achieve extraordinary feats at this year’s La Ultra.