Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
What to do a week before the race day
The main goal during the last week is to stay injury free. Stay active during this time but don’t do any speed workouts and long runs. Keep it easy. Even your strength training should not be high intensity.
Runners in the eye of ‘air pollution’ storm
Air Pollution could be a blessing in disguise. Along with rights come duties. We runners are in the eye of the 'air-pollution' storm. Lets act more responsibly than we possibly have ever done. We would have changed the future for ourselves and our loved ones.