Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.

Rajat Chauhan 1/20/20 Rajat Chauhan 1/20/20

Value benefits of running, but preparation is crucial

‪A 64yr old gentleman came in walking for 4.2 km run but collapsed and died. No, that’s not ok!‬ But it’s not running that kills. It’s not being prepared enough.

Rajat Chauhan 1/18/20 Rajat Chauhan 1/18/20

At times giving your best isn’t enough

Don’t let me fool you. It absolutely matters because it meant an immense lot to you. But yet again, it is what it is. Try, because that’s all you can do, yet again. Give it your very best. Learn from your mistakes rather than being in your la-la land.

Divya Parashar & Rajat Chauhan 4/20/19 Divya Parashar & Rajat Chauhan 4/20/19

Picking up running in your 50s

What if I tell you that you could pick up running even in your mid to late 50s! That age is just a number if you focus on form and overall health for running. Let me illustrate this point by talking about Mr. Ramanjit Singh Oberoi.