Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Is resistance training bad for kids?
Most parents, teachers, coaches, trainers and even health professionals think that resistance training during childhood and adolescence is unsafe, ineffective and unnecessary. This false narrative must change.
What's happening at La Ultra?
On a regular basis I am bombarded with questions: When is the next La Ultra? Will you have 222, 333 and 555 categories? Will you still keep the shorter versions like 11, 22, 33 and 55? What about 111? What next? I answer all that and more.
Last week (18) plan before Mumbai Marathon
Mumbai marathon is only 4-5 days away now. You need to take it very easy during these few days before the race. Even if you are not doing it and training for New Delhi Marathon, which is in 7 weeks time, take this week easy.
What you can very easily do in the last week before the marathon in your eagerness to train, is injure yourself. If you haven’t trained enough, please don’t risk a permanent injury. It might be better not to run. Think long term, not just about this one race.
Why Calvin and Hobbes?
We all are Calvin at some or the other level. But most of us forget. And Hobbes is within all of us. Sadly we all keep looking for him / her outside. What is outside is only a stuffed toy.
A Beautiful Mind
In madness, I thought I was the most important person in the world. - John Forbes Nash Jr.