Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.

Life and Running after Surgery
Rajat Chauhan Rajat Chauhan

Life and Running after Surgery

At times surgery is the only option to get back to be as physically active as you were before the injury. That doesn’t mean surgery alone will get you back to previous fitness level.

Read More
Fit and active doctors inspire confidence in their patients
Fit Doctor Rajat Chauhan Fit Doctor Rajat Chauhan

Fit and active doctors inspire confidence in their patients

Dr Raju Easwaran, a Sports Surgeon, who rediscovered himself by getting fitter. “I feel exercise has taught me more than any medical textbook ever could. Let’s stop flaunting our gold medals & flaunt our biceps instead.”

Unfit doctors don’t inspire enough confidence in sick patients who come with all the hope to get back to life again. Start with yourself. Be their role models. Show them the way.

Read More