Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.

Rajat Chauhan 9/30/22 Rajat Chauhan 9/30/22

Decoding the facts behind the Much-Hyped HIIT

While both HIIT and HIT are all the craze right now, it is important to understand why people move the way they do and the psychology of movement, which makes people choose this form of exercise over others.

Rajat Chauhan 2/16/19 Rajat Chauhan 2/16/19

Stop preaching children to be active, start moving with them

Kids today are not as active or healthy as our generation (35-50 yrs) when we were young because the comforts are much more now. Rather than preaching them to be active, we need to start moving with them. Be a role model.

Rajat Chauhan 10/13/18 Rajat Chauhan 10/13/18

For Depression denial or outsourcing aren't solutions, Moving is

Depression doesn’t go away by being pressed away and is a real problem. An extremely big one at that. Here I share a recent Facebook Live conversation and a co-authored column in my series ‘Run & Bee’ in Hindustan Times with Divya Parashar, a psycho-analyst at Indian Spinal Injuries Centre.