Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.

Rajat Chauhan 11/30/19 Rajat Chauhan 11/30/19

Consistency crucial for excelling in running and life

As soon as new runners pick up running, they desire to run faster and longer, comparing with others. Magical potion is keeping things simple and consistency.

Rajat Chauhan 2/5/17 Rajat Chauhan 2/5/17

4hr Full & 2hr Half Marathon plan: WEEK 22

This is a 4hr full and 2hr half marathon plan for a marathon in 3 weeks time. This week the intent is to do the last long run. At all times remember to stay soft on your feet and try to keep your running as effortless as you possibly can.

Rajat Chauhan 1/29/17 Rajat Chauhan 1/29/17

4 hr full & 2 hr half marathon plan: week 21

This is week 21 of a 4hr full and 2hr half marathon plan. No, it's not supposed to be easy. I'll push you hard to get to your time but remember that you aren't a product of an assembly line and you aren't in a rat race. At the end of the day if you aren't smiling and miling at the same time, you are missing out on something big.