Rajat Chauhan 11/27/19 Rajat Chauhan 11/27/19

Sleep better to run injury free and to recover sooner

Injuries while running, specially knee pain, is inevitable. It is not so much about ‘if’ but ‘when’. But most of the times it means nothing. Rest play an important role in preventing injuries and also in recovery.

Divya Parashar & Rajat Chauhan 4/27/19 Divya Parashar & Rajat Chauhan 4/27/19

Running doesn’t cause knee arthritis, not running does

Contrary to what people think, it’s not running that causes the bad knee pains, but running with poor form. Unfortunately when you pick up running in 30s and beyond, you are trying too hard as you’ve forgotten how to move naturally, the way you did as a child.

There is no rocket science to it. You need to slow down and work on your strength training. Be patient as you’ve taken decades to master the art of moving inefficiently and unnaturally. It’ll all soon come together.

Rajat Chauhan 12/29/16 Rajat Chauhan 12/29/16

'(Expecting) Instant relief is a problem with patients and doctors'

'I have a reputation of being invited to medical conferences just once and never again. That's because I call a spade a spade.': Interview of the author of The Pain Handbook: A non-surgical way to managing back, neck and knee pain, with DNA newspaper.

Rajat Chauhan 5/24/16 Rajat Chauhan 5/24/16

Pain in the back of the knee

Pain is the back of the knee is common amongst sporty and non-sporty people. Get to know what is the possible reason for your pain.