Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Sleep better to run injury free and to recover sooner
Injuries while running, specially knee pain, is inevitable. It is not so much about ‘if’ but ‘when’. But most of the times it means nothing. Rest play an important role in preventing injuries and also in recovery.
Running doesn’t cause knee arthritis, not running does
Contrary to what people think, it’s not running that causes the bad knee pains, but running with poor form. Unfortunately when you pick up running in 30s and beyond, you are trying too hard as you’ve forgotten how to move naturally, the way you did as a child.
There is no rocket science to it. You need to slow down and work on your strength training. Be patient as you’ve taken decades to master the art of moving inefficiently and unnaturally. It’ll all soon come together.
'(Expecting) Instant relief is a problem with patients and doctors'
'I have a reputation of being invited to medical conferences just once and never again. That's because I call a spade a spade.': Interview of the author of The Pain Handbook: A non-surgical way to managing back, neck and knee pain, with DNA newspaper.
Why running is not a knee killer?
Running is not only safer for the knees than walking but actually has a protective role when it comes to knee arthritis, according to a study.